Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +43.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:08 | +20.5% | 31th | 2:47 |
| Run 2 | 3:56 | 3:42 | +6.1% | 6th | 4:56 |
| Run 3 | 4:04 | 3:18 | +22.9% | 12th | 4:59 |
| Run 4 | 4:34 | 3:01 | +50.6% | 36th | 4:51 |
| Run 5 | 4:08 | 3:01 | +36.8% | 15th | 5:06 |
| Run 6 | 4:15 | 3:38 | +16.9% | 10th | 5:31 |
| Run 7 | 4:19 | 3:07 | +38.2% | 15th | 5:18 |
Training Recommendations
- → Focus on running endurance - 33.4% below expected on total running time
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 70.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.0% | 9th | 5:06 |
| Sled Push | strength | 1:58 | 1:31 | +29.2% | 6th | 3:31 |
| Sled Pull | strength | 3:34 | 2:46 | +28.8% | 12th | 5:11 |
| Burpee Broad Jump | aerobic | 3:42 | 2:15 | +64.0% | 18th | 5:31 |
| Row | aerobic | 3:59 | 4:02 | -1.6% | 2th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:11 | +34.3% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:33 | 2:40 | +70.5% | 24th | 5:52 |
| Wall Balls | strength | 2:46 | 2:41 | +2.9% | 3th | 6:58 |
| Total Running | running | 27:51 | 20:52 | +33.4% | 17th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength