Pui Chau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
103
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+1.4%
vs expected
running
-7.7%
vs expected