Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +39.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:55 | -21.9% | 64th | 3:58 |
| Run 2 | 6:07 | 5:48 | +5.3% | 80th | 5:09 |
| Run 3 | 6:03 | 5:42 | +5.9% | 86th | 5:01 |
| Run 4 | 3:20 | 5:45 | -42.1% | 5th | 5:09 |
| Run 5 | 4:27 | 6:35 | -32.5% | 20th | 5:39 |
| Run 6 | 6:26 | 6:48 | -5.5% | 69th | 5:58 |
| Run 7 | 6:55 | 6:41 | +3.3% | 82th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:11 | +12.1% | 90th | 5:39 |
| Sled Push | strength | 3:36 | 4:07 | -12.8% | 54th | 3:30 |
| Sled Pull | strength | 7:04 | 6:27 | +9.4% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 8:37 | 6:51 | +25.6% | 91th | 5:41 |
| Row | aerobic | 5:07 | 5:51 | -12.7% | 36th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:36 | -13.9% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 6:18 | -4.2% | 73th | 5:24 |
| Wall Balls | strength | 10:15 | 7:57 | +28.7% | 95th | 6:41 |
| Total Running | running | 37:09 | 40:15 | -7.7% | 55th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength