Yanshan Santos
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
- • Specific weakness: Wall Balls - 16.8% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+4.1%
vs expected
running
-12.0%
vs expected