Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +39.9%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 5:16 | -38.2% | 48th | 3:58 |
| Run 2 | 5:21 | 6:03 | -11.6% | 60th | 5:09 |
| Run 3 | 2:22 | 5:57 | -60.3% | 1th | 5:01 |
| Run 4 | 6:00 | 5:58 | +0.3% | 82th | 5:09 |
| Run 5 | 6:23 | 6:55 | -7.9% | 76th | 5:39 |
| Run 6 | 6:00 | 7:07 | -15.8% | 54th | 5:58 |
| Run 7 | 7:24 | 7:01 | +5.5% | 88th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:22 | -7.3% | 65th | 5:39 |
| Sled Push | strength | 3:42 | 4:21 | -15.1% | 61th | 3:30 |
| Sled Pull | strength | 7:09 | 6:47 | +5.4% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 7:42 | 7:17 | +5.6% | 83th | 5:41 |
| Row | aerobic | 6:29 | 6:01 | +7.6% | 94th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:44 | -13.7% | 64th | 2:15 |
| Sandbag Lunges | strength | 8:27 | 6:39 | +27.0% | 96th | 5:24 |
| Wall Balls | strength | 9:51 | 8:25 | +16.8% | 90th | 6:41 |
| Total Running | running | 36:46 | 41:47 | -12.0% | 52th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength