Lam Ng
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.1% slower than expected
- • Specific weakness: Farmers Carry - 21.0% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+3.8%
vs expected
running
+0.2%
vs expected