Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.6%
Race avg drop: +39.9%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 5:18 | -40.1% | 44th | 3:58 |
| Run 2 | 5:14 | 6:04 | -13.8% | 56th | 5:09 |
| Run 3 | 2:18 | 5:59 | -61.6% | 0th | 5:01 |
| Run 4 | 9:55 | 5:59 | +65.3% | 100th | 5:09 |
| Run 5 | 9:13 | 6:57 | +32.4% | 96th | 5:39 |
| Run 6 | 6:17 | 7:09 | -12.1% | 62th | 5:58 |
| Run 7 | 5:53 | 7:02 | -16.5% | 56th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:23 | -0.3% | 78th | 5:39 |
| Sled Push | strength | 5:18 | 4:22 | +21.1% | 95th | 3:30 |
| Sled Pull | strength | 3:18 | 6:48 | -51.6% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 6:53 | 7:19 | -6.1% | 74th | 5:41 |
| Row | aerobic | 4:55 | 6:02 | -18.6% | 29th | 5:24 |
| Farmers Carry | strength | 3:20 | 2:45 | +21.0% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 6:40 | +8.7% | 87th | 5:24 |
| Wall Balls | strength | 10:08 | 8:28 | +19.5% | 93th | 6:41 |
| Total Running | running | 42:01 | 41:55 | +0.2% | 83th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength