Chaoyu Xie
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+3.0%
vs expected
running
-7.6%
vs expected