Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chaoyu Xie
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +39.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 5:27 | -37.3% | 58th | 3:58 |
| Run 2 | 6:27 | 6:10 | +4.5% | 89th | 5:09 |
| Run 3 | 5:13 | 6:05 | -14.3% | 57th | 5:01 |
| Run 4 | 6:19 | 6:05 | +3.8% | 90th | 5:09 |
| Run 5 | 6:25 | 7:05 | -9.6% | 77th | 5:39 |
| Run 6 | 6:22 | 7:16 | -12.5% | 67th | 5:58 |
| Run 7 | 5:07 | 7:10 | -28.7% | 33th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:28 | -16.4% | 44th | 5:39 |
| Sled Push | strength | 3:37 | 4:27 | -19.0% | 55th | 3:30 |
| Sled Pull | strength | 5:47 | 6:56 | -16.7% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 8:42 | 7:29 | +16.1% | 93th | 5:41 |
| Row | aerobic | 5:19 | 6:06 | -12.9% | 47th | 5:24 |
| Farmers Carry | strength | 2:55 | 2:48 | +3.9% | 85th | 2:15 |
| Sandbag Lunges | strength | 9:32 | 6:48 | +39.9% | 100th | 5:24 |
| Wall Balls | strength | 9:16 | 8:39 | +7.0% | 86th | 6:41 |
| Total Running | running | 39:18 | 42:31 | -7.6% | 69th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength