Yuen Mak
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 66.1% slower than expected
- • Specific weakness: Wall Balls - 53.9% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+6.9%
vs expected
running
-67.8%
vs expected