Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 5:29 | -34.2% | 61th | 3:58 |
| Run 2 | 4:58 | 6:11 | -19.9% | 43th | 5:09 |
| Run 3 | 5:09 | 6:06 | -15.8% | 54th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.1% slower than expected
- → Specific weakness: Wall Balls - 53.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 6:30 | +4.9% | 87th | 5:39 |
| Sled Push | strength | 2:19 | 4:29 | -48.4% | 14th | 3:30 |
| Sled Pull | strength | 11:36 | 6:58 | +66.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 7:46 | 7:32 | +2.9% | 85th | 5:41 |
| Row | aerobic | 4:55 | 6:07 | -19.7% | 29th | 5:24 |
| Farmers Carry | strength | 2:11 | 2:49 | -22.6% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 6:51 | -14.6% | 69th | 5:24 |
| Wall Balls | strength | 13:25 | 8:42 | +53.9% | 100th | 6:41 |
| Total Running | running | 13:44 | 42:42 | -67.8% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength