Chu Yip
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 109.1% slower than expected
Category Performance
aerobic
-18.7%
vs expected
strength
+9.0%
vs expected
running
+6.3%
vs expected