Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chu Yip
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +39.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 5:43 | +36.8% | 99th | 3:58 |
| Run 2 | 8:07 | 6:21 | +27.7% | 99th | 5:09 |
| Run 3 | 4:58 | 6:16 | -20.9% | 43th | 5:01 |
| Run 4 | 4:43 | 6:15 | -24.6% | 30th | 5:09 |
| Run 5 | 7:16 | 7:21 | -1.2% | 88th | 5:39 |
| Run 6 | 8:41 | 7:30 | +15.6% | 96th | 5:58 |
| Run 7 | 4:52 | 7:25 | -34.4% | 27th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 109.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:37 | +0.3% | 84th | 5:39 |
| Sled Push | strength | 9:42 | 4:38 | +109.1% | 100th | 3:30 |
| Sled Pull | strength | 6:17 | 7:11 | -12.7% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 7:49 | -55.7% | 13th | 5:41 |
| Row | aerobic | 6:11 | 6:13 | -0.8% | 82th | 5:24 |
| Farmers Carry | strength | 2:59 | 2:54 | +2.6% | 87th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 7:04 | -44.4% | 17th | 5:24 |
| Wall Balls | strength | 8:09 | 9:01 | -9.7% | 76th | 6:41 |
| Total Running | running | 46:27 | 43:42 | +6.3% | 94th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength