Hadrian Lao
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
121
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-10.4%
vs expected
running
-3.9%
vs expected