Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +39.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 5:47 | -35.6% | 63th | 3:58 |
| Run 2 | 6:11 | 6:24 | -3.5% | 83th | 5:09 |
| Run 3 | 5:17 | 6:19 | -16.5% | 62th | 5:01 |
| Run 4 | 5:29 | 6:18 | -13.0% | 65th | 5:09 |
| Run 5 | 6:22 | 7:25 | -14.3% | 75th | 5:39 |
| Run 6 | 7:44 | 7:34 | +2.1% | 91th | 5:58 |
| Run 7 | 7:31 | 7:29 | +0.4% | 91th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:40 | +4.0% | 90th | 5:39 |
| Sled Push | strength | 3:40 | 4:41 | -21.8% | 60th | 3:30 |
| Sled Pull | strength | 6:45 | 7:15 | -7.1% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 7:46 | 7:54 | -1.9% | 85th | 5:41 |
| Row | aerobic | 6:45 | 6:15 | +7.7% | 97th | 5:24 |
| Farmers Carry | strength | 2:49 | 2:56 | -4.0% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:13 | 7:08 | -13.0% | 76th | 5:24 |
| Wall Balls | strength | 8:33 | 9:07 | -6.2% | 81th | 6:41 |
| Total Running | running | 42:18 | 44:01 | -3.9% | 84th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength