Karla Lui

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

125
Place
Total Time
1:58:12
Performance
89.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 57.0% slower than expected
  • • Specific weakness: SkiErg - 7.7% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+9.7%
vs expected
running
-47.3%
vs expected