Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -71.8
Excellent endurance - maintaining pace better than field
Your pace drop: -44.3%
Race avg drop: +27.5%
Trend per run: -21.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:11 | +1.1% | 85th | 3:58 |
| Run 2 | 5:50 | 6:40 | -12.6% | 75th | 5:09 |
| Run 3 | 5:17 | 6:36 | -20.0% | 62th | 5:01 |
| Run 4 | 5:21 | 6:32 | -18.2% | 58th | 5:09 |
| Run 5 | 1:23 | 7:48 | -82.3% | 0th | 5:39 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:25 | 6:53 | +7.7% | 98th | 5:39 |
| Sled Push | strength | 7:45 | 4:56 | +57.0% | 100th | 3:30 |
| Sled Pull | strength | 7:48 | 7:37 | +2.3% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 8:23 | -34.0% | 52th | 5:41 |
| Row | aerobic | 6:56 | 6:26 | +7.5% | 99th | 5:24 |
| Farmers Carry | strength | 2:45 | 3:04 | -10.6% | 80th | 2:15 |
| Sandbag Lunges | strength | 7:38 | 7:30 | +1.6% | 91th | 5:24 |
| Wall Balls | strength | 9:27 | 9:38 | -1.9% | 87th | 6:41 |
| Total Running | running | 24:06 | 45:42 | -47.3% | 6th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength