John Wisotsky

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

66
Place
Total Time
1:08:20
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+14.6%
vs expected
running
+4.5%
vs expected