Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
66
Total Time
1:08:20
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.6% | 7th | 5:54 |
| Run 2 | 4:01 | 3:53 | +3.1% | 9th | 4:53 |
| Run 3 | 4:22 | 4:07 | +5.8% | 12th | 5:17 |
| Run 4 | 4:17 | 4:06 | +4.2% | 9th | 5:17 |
| Run 5 | 4:30 | 4:11 | +7.2% | 12th | 5:32 |
| Run 6 | 4:27 | 4:05 | +8.6% | 13th | 5:22 |
| Run 7 | 4:27 | 4:04 | +9.4% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.6% | 1th | 4:35 |
| Sled Push | strength | 2:17 | 1:50 | +23.8% | 29th | 2:39 |
| Sled Pull | strength | 4:05 | 3:35 | +13.5% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 3:06 | 3:25 | -9.3% | 2th | 5:39 |
| Row | aerobic | 4:13 | 4:19 | -2.3% | 2th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.3% | 16th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 3:24 | +24.6% | 23th | 5:14 |
| Wall Balls | strength | 4:15 | 4:20 | -2.2% | 2th | 8:18 |
| Total Running | running | 30:52 | 29:31 | +4.5% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength