Anthony Lai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

139
Place
Total Time
2:14:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 43.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.1% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
-5.6%
vs expected
running
-6.2%
vs expected