Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anthony Lai
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +39.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:58 | -19.1% | 90th | 3:58 |
| Run 2 | 5:51 | 7:54 | -26.0% | 75th | 5:09 |
| Run 3 | 7:23 | 7:52 | -6.3% | 97th | 5:01 |
| Run 4 | 6:23 | 7:39 | -16.7% | 92th | 5:09 |
| Run 5 | 7:37 | 9:31 | -20.1% | 91th | 5:39 |
| Run 6 | 7:30 | 9:29 | -21.0% | 88th | 5:58 |
| Run 7 | 8:58 | 9:28 | -5.4% | 95th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:15 | 7:53 | -8.0% | 96th | 5:39 |
| Sled Push | strength | 3:54 | 6:04 | -35.9% | 70th | 3:30 |
| Sled Pull | strength | 13:17 | 9:16 | +43.2% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 10:35 | 10:33 | +0.2% | 99th | 5:41 |
| Row | aerobic | 6:28 | 7:17 | -11.2% | 94th | 5:24 |
| Farmers Carry | strength | 3:35 | 3:44 | -4.1% | 98th | 2:15 |
| Sandbag Lunges | strength | 12:05 | 9:12 | +31.1% | 100th | 5:24 |
| Wall Balls | strength | 4:32 | 12:00 | -62.3% | 17th | 6:41 |
| Total Running | running | 50:09 | 53:26 | -6.2% | 98th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength