Wing Lai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

14
Place
Total Time
1:20:23
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 14.3% below expected on total running time
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+13.7%
vs expected
strength
+23.7%
vs expected
running
+14.3%
vs expected