Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +45.5%
Race avg drop: +39.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:06 | +33.6% | 22th | 3:58 |
| Run 2 | 4:35 | 3:51 | +18.6% | 28th | 5:09 |
| Run 3 | 5:05 | 3:41 | +37.4% | 50th | 5:01 |
| Run 4 | 4:54 | 3:59 | +22.7% | 40th | 5:09 |
| Run 5 | 3:52 | 3:51 | +0.3% | 10th | 5:39 |
| Run 6 | 5:02 | 4:19 | +16.6% | 27th | 5:58 |
| Run 7 | 5:44 | 4:06 | +39.6% | 51th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 83.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:36 | +13.6% | 36th | 5:39 |
| Sled Push | strength | 2:10 | 2:18 | -6.4% | 7th | 3:30 |
| Sled Pull | strength | 7:03 | 3:50 | +83.5% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 4:47 | 3:25 | +39.7% | 36th | 5:41 |
| Row | aerobic | 3:59 | 4:32 | -12.2% | 1th | 5:24 |
| Farmers Carry | strength | 1:21 | 1:34 | -14.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 3:37 | +31.6% | 37th | 5:24 |
| Wall Balls | strength | 5:12 | 4:11 | +23.9% | 30th | 6:41 |
| Total Running | running | 32:01 | 28:00 | +14.3% | 25th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength