Nga Chan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Sled Push - 68.5% slower than expected
- • Specific weakness: Sandbag Lunges - 62.2% slower than expected
Category Performance
strength
+45.6%
vs expected
aerobic
+1.3%
vs expected
running
-25.7%
vs expected