Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
+45.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
+1.3%
vs expected performance
• Burpee Broad Jump
• Row
running
-25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +27.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 2:10 | +95.2% | 71th | 3:58 |
| Run 2 | 3:48 | 3:54 | -2.7% | 7th | 5:09 |
| Run 3 | 5:05 | 3:44 | +35.9% | 50th | 5:01 |
| Run 4 | 3:39 | 4:01 | -9.4% | 7th | 5:09 |
| Run 5 | 4:14 | 3:54 | +8.2% | 16th | 5:39 |
Training Recommendations
- → Focus on lower body/quad strength - 45.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 68.5% slower than expected
- → Specific weakness: Sandbag Lunges - 62.2% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:58 | 2:21 | +68.5% | 73th | 3:30 |
| Burpee Broad Jump | aerobic | 3:39 | 3:29 | +4.4% | 18th | 5:41 |
| Row | aerobic | 4:29 | 4:33 | -1.8% | 13th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.7% | 11th | 2:15 |
| Sandbag Lunges | strength | 5:58 | 3:40 | +62.2% | 70th | 5:24 |
| Wall Balls | strength | 6:22 | 4:16 | +48.8% | 51th | 6:41 |
| Total Running | running | 21:00 | 28:16 | -25.7% | 4th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength