Natalie Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 12.5% below expected on total running time
- • Specific weakness: Wall Balls - 75.0% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+36.9%
vs expected
running
+12.5%
vs expected