Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +39.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:10 | +37.3% | 32th | 3:58 |
| Run 2 | 4:32 | 3:54 | +16.0% | 26th | 5:09 |
| Run 3 | 5:11 | 3:44 | +38.4% | 55th | 5:01 |
| Run 4 | 4:04 | 4:01 | +0.8% | 15th | 5:09 |
| Run 5 | 5:04 | 3:55 | +29.3% | 35th | 5:39 |
| Run 6 | 5:30 | 4:22 | +25.7% | 39th | 5:58 |
| Run 7 | 4:30 | 4:10 | +8.0% | 16th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Wall Balls - 75.0% slower than expected
- → Specific weakness: Farmers Carry - 64.3% slower than expected
- → Specific weakness: Sled Pull - 47.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 7th | 5:39 |
| Sled Push | strength | 2:19 | 2:21 | -1.7% | 14th | 3:30 |
| Sled Pull | strength | 5:45 | 3:54 | +47.3% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:30 | -1.5% | 12th | 5:41 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 11th | 5:24 |
| Farmers Carry | strength | 2:37 | 1:35 | +64.3% | 76th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.4% | 12th | 5:24 |
| Wall Balls | strength | 7:30 | 4:17 | +75.0% | 69th | 6:41 |
| Total Running | running | 31:50 | 28:17 | +12.5% | 24th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength