Yu Gong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
18
Place
Training Recommendations
- • Focus on running endurance - 20.5% below expected on total running time
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 53.6% slower than expected
Category Performance
aerobic
+15.4%
vs expected
strength
+0.1%
vs expected
running
+20.5%
vs expected