Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +39.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:20 | +20.8% | 24th | 3:58 |
| Run 2 | 4:39 | 4:01 | +15.5% | 31th | 5:09 |
| Run 3 | 4:04 | 3:52 | +5.1% | 14th | 5:01 |
| Run 4 | 4:49 | 4:08 | +16.3% | 34th | 5:09 |
| Run 5 | 9:15 | 4:05 | +126.4% | 97th | 5:39 |
| Run 6 | 4:31 | 4:31 | -0.2% | 12th | 5:58 |
| Run 7 | 4:52 | 4:19 | +12.5% | 27th | 5:49 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.6% slower than expected
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.1% | 11th | 5:39 |
| Sled Push | strength | 2:21 | 2:28 | -4.8% | 15th | 3:30 |
| Sled Pull | strength | 3:40 | 4:03 | -9.7% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 5:42 | 3:42 | +53.6% | 56th | 5:41 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 16th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.5% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 3:50 | +7.4% | 22th | 5:24 |
| Wall Balls | strength | 5:23 | 4:30 | +19.2% | 33th | 6:41 |
| Total Running | running | 35:00 | 29:02 | +20.5% | 40th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength