Adam Hannon
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 11.3% below expected on total running time
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+7.4%
vs expected
strength
+16.4%
vs expected
running
+11.3%
vs expected