Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Hannon
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +39.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:22 | +20.5% | 27th | 3:58 |
| Run 2 | 3:56 | 4:02 | -2.9% | 9th | 5:09 |
| Run 3 | 5:42 | 3:53 | +46.5% | 79th | 5:01 |
| Run 4 | 5:09 | 4:09 | +23.8% | 50th | 5:09 |
| Run 5 | 4:27 | 4:06 | +8.1% | 20th | 5:39 |
| Run 6 | 5:14 | 4:33 | +14.9% | 31th | 5:58 |
| Run 7 | 5:08 | 4:21 | +17.9% | 34th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.5% | 40th | 5:39 |
| Sled Push | strength | 2:18 | 2:29 | -7.6% | 13th | 3:30 |
| Sled Pull | strength | 4:26 | 4:05 | +8.3% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:45 | +18.2% | 28th | 5:41 |
| Row | aerobic | 4:16 | 4:39 | -8.5% | 6th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.8% | 37th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 3:52 | +19.5% | 32th | 5:24 |
| Wall Balls | strength | 6:25 | 4:33 | +40.8% | 53th | 6:41 |
| Total Running | running | 32:28 | 29:10 | +11.3% | 29th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength