Kelly Monteiro
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 53.7% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+16.7%
vs expected
running
-89.6%
vs expected