Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:25 | +26.0% | 37th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.4% | 28th | 5:39 |
| Sled Push | strength | 3:52 | 2:30 | +53.7% | 67th | 3:30 |
| Sled Pull | strength | 3:50 | 4:07 | -7.2% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 5:13 | 3:48 | +37.2% | 42th | 5:41 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 23th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.9% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 3:55 | +44.2% | 62th | 5:24 |
| Wall Balls | strength | 4:11 | 4:36 | -9.3% | 8th | 6:41 |
| Total Running | running | 3:03 | 29:21 | -89.6% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength