Dan Liu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
23
Place
Training Recommendations
- • Focus on running endurance - 16.1% below expected on total running time
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 58.5% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-4.3%
vs expected
running
+16.1%
vs expected