Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +39.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:30 | +13.5% | 27th | 3:58 |
| Run 2 | 5:29 | 4:08 | +32.4% | 65th | 5:09 |
| Run 3 | 5:07 | 3:59 | +28.4% | 52th | 5:01 |
| Run 4 | 5:01 | 4:14 | +18.2% | 45th | 5:09 |
| Run 5 | 5:07 | 4:14 | +20.5% | 39th | 5:39 |
| Run 6 | 5:33 | 4:40 | +18.8% | 42th | 5:58 |
| Run 7 | 5:25 | 4:28 | +21.0% | 43th | 5:49 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.4% | 17th | 5:39 |
| Sled Push | strength | 2:31 | 2:34 | -2.2% | 20th | 3:30 |
| Sled Pull | strength | 6:41 | 4:12 | +58.5% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 6:04 | 3:54 | +55.0% | 61th | 5:41 |
| Row | aerobic | 4:16 | 4:43 | -9.7% | 6th | 5:24 |
| Farmers Carry | strength | 0:54 | 1:43 | -47.6% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.4% | 8th | 5:24 |
| Wall Balls | strength | 3:57 | 4:44 | -16.6% | 4th | 6:41 |
| Total Running | running | 34:33 | 29:45 | +16.1% | 38th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength