Kee Ngai
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
Category Performance
aerobic
+8.8%
vs expected
strength
+21.6%
vs expected
running
+6.3%
vs expected