Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +48.5%
Race avg drop: +39.9%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:31 | +9.8% | 20th | 3:58 |
| Run 2 | 4:23 | 4:08 | +5.7% | 17th | 5:09 |
| Run 3 | 2:37 | 3:59 | -34.5% | 6th | 5:01 |
| Run 4 | 5:25 | 4:15 | +27.4% | 61th | 5:09 |
| Run 5 | 5:52 | 4:15 | +37.9% | 59th | 5:39 |
| Run 6 | 4:35 | 4:40 | -2.1% | 14th | 5:58 |
| Run 7 | 6:02 | 4:29 | +34.5% | 59th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Row - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:50 | +21.0% | 63th | 5:39 |
| Sled Push | strength | 2:39 | 2:34 | +2.7% | 28th | 3:30 |
| Sled Pull | strength | 6:21 | 4:13 | +50.3% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:55 | -17.6% | 9th | 5:41 |
| Row | aerobic | 5:49 | 4:43 | +23.0% | 70th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:43 | +21.0% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:00 | +17.5% | 34th | 5:24 |
| Wall Balls | strength | 5:31 | 4:44 | +16.2% | 36th | 6:41 |
| Total Running | running | 31:40 | 29:47 | +6.3% | 21th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength