Ashim Dai
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
29
Place
Training Recommendations
- • Focus on aerobic capacity - 29.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 37.7% slower than expected
Category Performance
aerobic
+29.1%
vs expected
strength
+1.8%
vs expected
running
+5.6%
vs expected