Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +39.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:42 | +15.4% | 42th | 3:58 |
| Run 2 | 4:26 | 4:16 | +3.5% | 20th | 5:09 |
| Run 3 | 4:07 | 4:07 | -0.4% | 16th | 5:01 |
| Run 4 | 5:26 | 4:22 | +24.3% | 62th | 5:09 |
| Run 5 | 6:02 | 4:26 | +35.8% | 66th | 5:39 |
| Run 6 | 4:35 | 4:51 | -5.6% | 14th | 5:58 |
| Run 7 | 4:37 | 4:39 | -1.0% | 18th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 29.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Row - 31.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:56 | +18.3% | 63th | 5:39 |
| Sled Push | strength | 2:22 | 2:42 | -12.5% | 16th | 3:30 |
| Sled Pull | strength | 4:52 | 4:24 | +10.5% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 5:44 | 4:09 | +37.7% | 57th | 5:41 |
| Row | aerobic | 6:20 | 4:49 | +31.4% | 87th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.1% | 14th | 5:24 |
| Wall Balls | strength | 6:14 | 5:00 | +24.5% | 49th | 6:41 |
| Total Running | running | 32:21 | 30:38 | +5.6% | 26th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength