Vicki Lai
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 59.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 39.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 29.2% below expected on total running time
Category Performance
aerobic
+39.0%
vs expected
strength
+59.3%
vs expected
running
+29.2%
vs expected