Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+39.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +39.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 0:32 | +295.3% | 1th | 3:58 |
| Run 2 | 4:22 | 2:46 | +57.2% | 17th | 5:09 |
| Run 3 | 3:59 | 2:34 | +54.7% | 12th | 5:01 |
| Run 4 | 4:27 | 3:00 | +48.0% | 20th | 5:09 |
| Run 5 | 4:15 | 2:19 | +82.3% | 17th | 5:39 |
| Run 6 | 4:36 | 2:55 | +57.2% | 15th | 5:58 |
| Run 7 | 3:36 | 2:39 | +35.1% | 5th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 59.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 39.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 29.2% below expected on total running time
- → Specific weakness: Wall Balls - 82.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 81.4% slower than expected
- → Specific weakness: Sled Push - 73.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:43 | +13.2% | 4th | 5:39 |
| Sled Push | strength | 2:16 | 1:18 | +73.8% | 10th | 3:30 |
| Sled Pull | strength | 3:25 | 2:23 | +43.3% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 2:44 | 1:30 | +81.4% | 2th | 5:41 |
| Row | aerobic | 4:39 | 3:47 | +22.4% | 19th | 5:24 |
| Farmers Carry | strength | 1:36 | 0:59 | +62.1% | 11th | 2:15 |
| Sandbag Lunges | strength | 2:51 | 2:07 | +34.5% | 2th | 5:24 |
| Wall Balls | strength | 3:50 | 2:05 | +82.6% | 4th | 6:41 |
| Total Running | running | 27:22 | 21:10 | +29.2% | 12th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength