Hin Sin
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
31
Place
Training Recommendations
- • Focus on aerobic capacity - 52.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 45.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 100.5% slower than expected
Category Performance
aerobic
+52.2%
vs expected
strength
+45.4%
vs expected
running
-36.8%
vs expected