Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+52.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +39.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:48 | +15.2% | 47th | 3:58 |
| Run 2 | 2:47 | 4:20 | -35.9% | 6th | 5:09 |
| Run 3 | 2:36 | 4:11 | -38.0% | 5th | 5:01 |
| Run 4 | 2:06 | 4:25 | -52.6% | 0th | 5:09 |
| Run 5 | 2:47 | 4:31 | -38.6% | 4th | 5:39 |
| Run 6 | 3:12 | 4:55 | -35.1% | 3th | 5:58 |
| Run 7 | 2:54 | 4:44 | -38.9% | 3th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 52.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 45.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.5% slower than expected
- → Specific weakness: Sandbag Lunges - 71.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:31 | 4:59 | +50.5% | 99th | 5:39 |
| Sled Push | strength | 3:30 | 2:45 | +26.6% | 48th | 3:30 |
| Sled Pull | strength | 4:37 | 4:29 | +2.8% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 7:19 | 4:16 | +71.3% | 80th | 5:41 |
| Row | aerobic | 6:33 | 4:51 | +34.7% | 95th | 5:24 |
| Farmers Carry | strength | 2:17 | 1:49 | +25.0% | 58th | 2:15 |
| Sandbag Lunges | strength | 7:22 | 4:17 | +71.9% | 89th | 5:24 |
| Wall Balls | strength | 10:17 | 5:07 | +100.5% | 96th | 6:41 |
| Total Running | running | 19:36 | 31:02 | -36.8% | 3th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength