Christy Lam

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_mixed

32
Place
Total Time
1:27:33
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.2% below expected on total running time
  • • Specific weakness: Sled Push - 132.3% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+44.9%
vs expected
running
+5.2%
vs expected