Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +39.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 2:52 | +107.1% | 81th | 3:58 |
| Run 2 | 4:28 | 4:23 | +1.6% | 21th | 5:09 |
| Run 3 | 4:08 | 4:15 | -2.7% | 18th | 5:01 |
| Run 4 | 4:00 | 4:28 | -10.6% | 12th | 5:09 |
| Run 5 | 5:33 | 4:36 | +20.6% | 46th | 5:39 |
| Run 6 | 4:38 | 4:59 | -7.3% | 16th | 5:58 |
| Run 7 | 4:15 | 4:48 | -11.7% | 12th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 44.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 132.3% slower than expected
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:02 | +13.1% | 54th | 5:39 |
| Sled Push | strength | 6:32 | 2:48 | +132.3% | 100th | 3:30 |
| Sled Pull | strength | 3:59 | 4:33 | -12.6% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 2:52 | 4:21 | -34.3% | 4th | 5:41 |
| Row | aerobic | 5:37 | 4:53 | +14.7% | 63th | 5:24 |
| Farmers Carry | strength | 2:38 | 1:51 | +42.0% | 77th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:21 | +3.2% | 29th | 5:24 |
| Wall Balls | strength | 8:21 | 5:13 | +59.7% | 78th | 6:41 |
| Total Running | running | 33:00 | 31:21 | +5.2% | 32th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength