Ho Gong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 98.2% slower than expected
Category Performance
aerobic
+14.4%
vs expected
strength
+35.2%
vs expected
running
-77.4%
vs expected