Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:54 | -9.9% | 15th | 3:58 |
| Run 2 | 4:29 | 4:24 | +1.6% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 98.2% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Row - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:02 | +13.2% | 56th | 5:39 |
| Sled Push | strength | 5:36 | 2:49 | +98.2% | 96th | 3:30 |
| Sled Pull | strength | 6:00 | 4:34 | +31.0% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:23 | +3.3% | 29th | 5:41 |
| Row | aerobic | 6:13 | 4:54 | +26.7% | 83th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.7% | 29th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:22 | +25.6% | 58th | 5:24 |
| Wall Balls | strength | 6:08 | 5:15 | +16.7% | 47th | 6:41 |
| Total Running | running | 7:06 | 31:27 | -77.4% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength