Andus Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
35
Place
Training Recommendations
- • Focus on running endurance - 19.9% below expected on total running time
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.2% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-5.9%
vs expected
running
+19.9%
vs expected