Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +39.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:56 | +15.8% | 55th | 3:58 |
| Run 2 | 4:31 | 4:25 | +1.9% | 25th | 5:09 |
| Run 3 | 5:08 | 4:17 | +19.7% | 53th | 5:01 |
| Run 4 | 7:24 | 4:30 | +64.1% | 99th | 5:09 |
| Run 5 | 5:00 | 4:39 | +7.4% | 33th | 5:39 |
| Run 6 | 4:45 | 5:02 | -5.9% | 19th | 5:58 |
| Run 7 | 7:42 | 4:51 | +58.3% | 92th | 5:49 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.6% | 42th | 5:39 |
| Sled Push | strength | 2:07 | 2:50 | -25.6% | 3th | 3:30 |
| Sled Pull | strength | 6:11 | 4:36 | +34.2% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 4:25 | +24.9% | 52th | 5:41 |
| Row | aerobic | 4:48 | 4:55 | -2.5% | 24th | 5:24 |
| Farmers Carry | strength | 0:50 | 1:52 | -55.6% | 2th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:24 | +18.7% | 53th | 5:24 |
| Wall Balls | strength | 5:15 | 5:18 | -1.0% | 30th | 6:41 |
| Total Running | running | 37:54 | 31:35 | +19.9% | 60th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength