Nirajan Jala
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_mixed
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.6% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+3.6%
vs expected
running
-2.0%
vs expected